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Complete our Mindfulness Teaching Fundamentals video course (~23 20-minute video trainings) and its accompanying Workbook.. 3. Review our How To Guide Mindfulness Meditations video course (~6 20-minute video trainings).. 4. Zen12 – there are 12 levels in the entire year-long Zen12 program. Offering Buddha statues, meditation mala, singing bowls, zafu, yoga jewelry and more. The Transcendental Meditation Program (2019). With your subscription, you’ll receive access to all of our popular yoga, meditation and wisdom programs and classes, including “Yoga Detox 30” , “Level Up 108,” “Yoga 30 for 30,” “Flexibility & …
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