As this is a very low intensity zone, â¦Zone 2 is important for all athletes, but â¦In Zone 3 more muscle fibers are â¦Training around anaerobic ⦠Aerobic Zone. The aerobic target zone is 70 to 80 percent of your maximal heart rate. Multiply your maximum heart rate by this percentage to determine the intensity you must maintain to remain in this zone. For example, if you are a 25-year-old wanting to train at the lower end of this zone, which is 70 percent of your maximum heart rate,... The anaerobic zone is 80 to 90 percent of your maximum heart rate. If you are a 25-year-old wanting to train at the lower end of this zone, which is 80 percent of your max, then you must aim for a heart rate of 156 beats per minute. The aerobic zone helps improve circulation and oxygen transport to your cells and tissues. There is a narrower and a broader range of heart rates given for the aerobic exercise zone: In systems that use five heart rate zones, the aerobic zone is zone 3, from 70% to 80% of your maximum heart rate. The resulting number is the heart rate you should attain to be training at 70 percent capacity. Repeat the same calculation for the higher end of the zone (80 percent) to find your aerobic heart-rate zone.
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